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[Werbung wegen Verlinkung] Hallo Welt! Ich hab‘ mir grad einen „Alexander“ gemacht und vielleicht freue ich mich grad ein bisschen zu sehr drüber, dass das alles perfekt geklappt hat (nicht, dass das sooo schwierig wäre, aber ihr wisst schon: selbstgemacht ist immer nochmal was Besonderes!). An der Stelle muss ich mal nochmal ein großes Lob an @jrgmyr raushauen, weil der „Dutch Cacao“ einfach perfekt ist. ♥️ Und @martinmillersgin kriegt von mir sowieso immer einen Daumen hoch für einen soliden und sehr guten Gin. Ein Danke an @barlelion für die großen Eiswürfel und das „auf den Geschmack bringen“. Und für mich selbst gibt‘s noch das Lob, dass ich das größere Glas genommen hab‘, so hat auch alles reingepasst. 😂 CHEERS, ihr Lieben da draußen! 🖤 #alexandercocktail #dutchcacao #ciaocacao #martinmillersgin

[Werbung wegen Verlinkung] Hallo Welt!...

I‘m just gonna land here and then... kthxbye. 👋🏻 #inhamburgsagtmantschüss

I‘m just gonna land here...

Ich sag‘ euch jetzt mal was: so ein Balkon ist Gold wert. Ich bin so krass dankbar dafür! 😍 Bei so einem Bombenwetter in der Sonne liegen zu können ist unbezahlbar.

Ich sag‘ euch jetzt mal...

[Werbung wegen Verlinkung] Ihr könnt euch nicht vorstellen, wie froh ich bin, diese hübsche Box von @hensslerathome grad vor mir zu haben - den Beweis, wie sehr ich mich freue, findet ihr aber auf dem letzten Foto, weil so jemand aussieht, der seit Wochen Lust auf Sushi hat und jetzt auf dem Balkon sitzt, den Sonnenuntergang vor sich hat und leckeres Sushi futtert. Was für ein Tag! Ihr seht hier folgende Leckereien: Koi Roll, Lachs Roll und Crispy Lachs Maki und alle drei lege ich euch wärmstens ans Herz! ♥️ @hensslerathome liefert natürlich noch - #stayathome, Abholung ist auch möglich, nur vor Ort essen geht grad nicht. #hensslerathome #sushihamburg #sushilove #sushitime #sushiyourlife

[Werbung wegen Verlinkung] Ihr könnt...

[Werbung wegen Verlinkung] Before COVID-19... ein noch ungeteiltes Outfit (ein zweites hab‘ ich auch noch entdeckt!)! Ich hätte heute im Angebot: klassisch „all black“, aber dafür mit Accessoires in Neonfarben und ein zurückhaltendes Make-up. So langsam geht mir das Rumgammeln auf den Senkel und ich würde mich gerne wieder so richtig aufbrezeln und mit Freunden losziehen. Grad jetzt, wo das Wetter nach der kurzen Miespeterwelle wieder schön wird. Trotzdem gilt: #stayhome ♥️ #plussize #plussizeoutfit #plussizeblogger #luziehtan #celebratemysize #honormycurves #effyourbodystandards

[Werbung wegen Verlinkung] Before COVID-19......

[Werbung wegen Verlinkung] Talking about struggles in my latest blogpost... “I want to be able to look back and say: ‘It was hard. I cried. I fought so much. I was just about to give up and then it finally happened – everything made sense. It wasn’t for nothing.’” - feel free to have a look at the post on, available - as always - in English and German. 🖤 • 📷 @jfcreationsphotography

[Werbung wegen Verlinkung] Talking about...

[Werbung wegen Verlinkung] “Music. You need it so you don't forget. Forget that... there are places in this world that aren't made out of stone. That there's something inside... that they can't get to, that they can't touch. That's yours.” - The Shawshank Redemption • My favorite quote about music. From a great movie. Sharing it with you together with yet another amazing portrait from my dearest @jfcreationsphotography

[Werbung wegen Verlinkung] “Music. You...

[Werbung wegen Verlinkung] Auf dem Blog gibt‘s mal wieder einen neuen Post! 🖤 • 📷 @jfcreationsphotography

[Werbung wegen Verlinkung] Auf dem...

#stayathome = #selfietime 🤓 Gestern mal wieder ein bisschen Farbe ins Gesicht gepackt. Aber wirklich nur ein bisschen.

#stayathome = #selfietime 🤓 Gestern...

Life was good today. ♥️

Life was good today. ♥️

• Review | Oil Pulling •

By Posted on 5 4.9K views

Even though I’m a blogger and receive many samples of every kind for tests and reviews, I still am a curious girl who likes new stuff and shopping and buys things that are interesting – it’s not always about sponsoring. ;) That’s what happened to me with → Cocowhite. My dad has been oil-pulling for a while and I also read about it on some friends’ blogs, like → Caterina and → Anna, and when I had Cocowhite in my Instagram recommendations, I was curious to finally try the little sachets myself. I ordered a two-week course with all available flavors and couldn’t wait to do it for the first time. Gladly, my package from the UK arrived pretty fast and I finished the 14 days on Friday, so here’s a very fresh review.

I want to start by saying that you can do this cheaper, of course. Like by using regular plant oil or just plain coconut oil. I just found it interesting, especially because they offer three flavors – “Minty Fresh”, “Light Lemon” and “Vanilla Swirl”. I read that coconut oil can be bitter, that’s why I thought that having some nice taste in my mouth for my first round could be good – and I wasn’t disappointed. My favorite flavor is “Vanilla Swirl”, directly followed by “Light Lemon” and “Minty Fresh”, which is my least favorite flavor, but it’s still good.

Having these sachets is also pretty practical. We were at home for a week, which isn’t a big deal because I could have brought a glass of coconut oil and would have had a spoon at home, but think about being on vacation when you still want to do your daily oil pulling, it’s a nice thing to have. No glass to bring, no need of a spoon – just scissors (hm, maybe not so good, but usually every hotel has a little sewing set for emergencies, so…). Well, it’s just a thought.

Anyways: my experience with Cocowhite was great. I loved that I can choose the flavor I want and the amount of oil in every sachet (10 ml) was just right.
The first day was super easy, I did it for the recommended 15 minutes without any problems, but then it got harder and harder every day. Sometimes I had the feeling that my mouth is completely full and I can’t move anything anymore, my lips were shaking, which is a weird feeling. So there were a few days when I just managed to do it for 10 minutes – but that’s okay. Cocowhite recommends doing it for at least 5 minutes, but I think that’s a little bit too short. 10 minutes to 15 are great, you can also extend it to 20 minutes if you feel like it.
It’s pretty important to warm up the oil (for example between your hands) because coconut oil is hard when it’s cold and the feeling of hard coconut oil in your mouth is pretty disgusting, sometimes I still had little pieces of it to melt in my mouth and I really didn’t like it. But of course, if you’re not as squeamish as I, you can use it like that – it melts very fast.
I sometimes did it in the morning, but for the most part in the evening. Even though I have the feeling that doing it in the morning is better, I had more time before sleeping. That’s especially because at home with my parents I was pretty stressed and had to rush in the mornings. But I think that doing it before sleeping is also good, since the bacteria also accumulate during the day. Anyways, I actually prefer to do it right after waking up. And then brush my teeth afterwards.

What’s most interesting is the whitening result. I don’t really want to show my teeth online, since I don’t like their color. I don’t know why they’re so yellow because I’m not a regular coffee or tea drinker, I don’t smoke and there’s actually no reason why they should look like this. But since a review isn’t a review without the “before and after”, here they come. Just ignore the stupid look of my mouth. ;)

I think there’s still potential and looking at the results that they post on their own Instagram, the whitening effect can be even better and stronger. But I have to say that I didn’t expect anything and was actually surprised to see that there’s at least a small effect. It does even look a bit whiter in reality. So there’s definitely one point for Cocowhite. It’s interesting that oil pulling really whitens the teeth.

But that’s just one of the promised effects of oil pulling. Oil pulling is said to be good and like a detox effect for your whole body. By swishing the bacteria away that’s in your mouth, your whole body can be healthier. I think this effect won’t come from a two-week course but after some months maybe. So right now I’m having a break, but I will definitely repeat it and continue to do it. Maybe next time with the glass of coconut oil – because it’s cheaper. :) Even though Cocowhite has some discount offers from time to time, so you can usually get your favorite flavor with 25% off or so. They also offer a monthly subscription – so if you prefer a good taste in your mouth while oil-pulling and have the money for it left, why not? I, for myself, really liked the experience so far and I’m really curious to see if something other than my tooth color will change in the long run.

  • Viviane Bechara
    March 13, 2016

    Oi Lu, tudo bem? Te acompanho no Insta e de vez em quando dou uma passadinha no blog. Interessante o review, mas confesso que a textura do óleo na minha boca não é algo que me agrada! Você já tentou os clareadores dentais vendidos em farmácias e supermercados, como o americano Plus White?

      • Luciana
        March 13, 2016

        Oi Viviane, que bom que você passou aqui! :) Aqui sempre tem mais escrito, mais informações e mais fotos. ;)
        Faz muito tempo que eu usei um gel, mas não funcionou. Acho que a única coisa que realmente vai mudar a cor dos dentes, seria um bleaching profissional. Mas primeiro é caro e segundo também além de ser quimica, não é a melhor coisa pros dentes, né? Por isso eu gostei muito dessa alternativa que não só presta pra dar esse jeitinho nos dentes mas também é pra deixar o corpo todo mais saudável (quero ver isso!). Bem que concordo que óleo na boca é uma coisa esquisita, mas acho que dá pra se acostumar. ;)

      • prinzessin_paprika
        March 7, 2016

        Ja, Ölziehen ist wirklich eine feine Sache.
        Mir gefällt allerdings die Müllproduktion bei Cocowhite nicht – außerdem mag ich Kokosöl nicht so gerne und nehme dafür lieber Lein-, Sonneblumen- oder Olivenöl. Die sind immer im Haushalt vorrätig – und eben schon von Anfang an bitter ;-)
        Wenn es mal etwas besonderes sein soll, dann nehme ich die Ölziehkur von Maienfelser – da war mir das Liebste das Ayurveda.

        Einen guten Start in die Woche :-)

          • Luciana
            March 7, 2016

            Stimmt, da hast du Recht, der Müll, der dabei entsteht, ist nicht schön. Wobei ich sagen muss, dass gerade die Sachets das Aufwärmen vom Kokosöl so einfach machen. Ich würde das nur ungern fest in den Mund nehmen. :D
            Eventuell versuche ich es tatsächlich mal mit Sonnenblumenöl oder Ähnlichem. Olivenöl wäre jetzt so für’s Ölziehen nicht meine erste Wahl, dann lieber auf den Salat und zum essen. ;)

            Aber so ganz grundsätzlich finde ich das alles wirklich interessant. Ich hoffe, dass es auch wirklich auf Dauer für den ganzen Körper was bringt, das wäre wünschenswert. :)

          • Christine
            March 7, 2016

            I did it for several weeks because I was experiencing pain in a tooth. The pain went away. Was it because of the oil pulling? I don’t know. But I like the clean feeling after oil pulling. My teeth feel just as clean as they do after a visit to the dental hygienist.

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